Art Therapy is a means to overcome personal challenges and confronte difficulties in life. It can also be used to complement medical or psychological treatment.
Art Therapy, through the use of colour, form and imagination, helps you work through emotional, physical and psychological barriers, reduce stress, gain clarity, face challenges and work towards your goals in a constructive way.
Art Therapy consultations are based around creative activities that promote expression through imagination. As such, the artistic process facilitates the expression of emotions which is not only cathartic but brings resolve and healing.
Due to the creative nature, consultations can be conducted in silence or if and when you wish, include conversation.
Therapy is not designed to teach you how to paint or draw; it is a creative process that allows anyone to develop their senses, gain personal insight and awareness, in a constructive and formative way.